27- Sweet Tooth

Lunch Panini

Turkey kabasa
Avocado
Tomato
Basil
Balsamic
Dijon mustard

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Chicken curry salad

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My favorite dessert ever!
It tastes like pineapple sorbet…

Frozen pineapple
Honey
Almond coconut milk
Blend in ninja or good blender until smooth
Amazing!

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26- Carbs

Goodmorning Breakfast
cranberry maple cereal with flax seed
*Gluten Free
Found at Trader Joes
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46.7 g carbs per cup
5.3 g protein
1.3 g fat

Normally I have this breakfast with almond coconut milk
My favorite!
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Fruit Of The Day
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Watermelon

11g Carbs
.9g protein
.2g fat

Dinner
Ham Basil Panini
with home made french fries

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90.3 g carbs
29.4 g protein
10.4 g fat

Day 25 Potassuim-Barnana

The perfect recovery meal with balanced protein, fats and carbs
Sweet potato (50.2 g Carbs)
1/2 cup baked chicken (18.3 g protein)
2 corn tortillas baked (21.4 g carbs-1.4 g fat)
Fresh made salsa

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Snack
Organic Banana Chews
Regular or Chocolate

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Filled with lots of potassium-antioxidants-vitimins & minerals-fiber

I love this snack because it helps keep my muscle cramps away! About 1,250 MG of potassium in every package. I know its easy to lack potassium during the day without eating a banana so these are perfect to throw in your lunch or even on the bike while you ride. LOVE THEM! The dark chocolate one is my favorite because after a long hard week I crave chocolate, so this is the perfect healthy sweet tooth snack too.

*Gluten Free
*Organic
*Vegan
*Raw
*No GMO
*0 Saturated fat
* 500 MG Potassium in 8 pieces! AWESOME

Fruits and Vegetables

carrots
jicima
sugar snap peas
blackberries
apricots
peaches

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Day 24-Peak Training

Cottage cheese and greek yogurt mixed together
I know I know it looks weird but really, its good!

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LUNCH

Pretty simple
Turkey Sandwich on wheat bread
olive oil
vinegar
oregano
salt
pepper
tomato
lettuce

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Seriously artichoke is my favorite! Try this dipping sauce.. thanks to @pschallert for the recipe

Veganaise (or mayo with olive oil) little bit
Mustard
Honey
Worcestershire sauce

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Today was a great training day I did 100 miles on the bike with a 50 minute transition run
Now I need to hurry up and recover for tomorrows huge workout! One month out from IM CDA!

Day 23- Quinoa salad

Favorite Salad
quinoa blackberry salad with goat cheese and pistachios

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Grilled chicken & watermelon is a great lunch or dinner

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Spicy Lemonade
Water
Agave
Cayenne
Lemon
All natural and easy to make!

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~I went on vacation this last week sorry I haven’t been updating. Now that I’m home I will post more regularly. Thank you!

Karly Kay

Day 22- Travel Favorites

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This juice is seriously amazing. All natural ingredients that wake your cells up. I feel so alive after drinking this. I’m in love..

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Albacore sashimi .. Very plain very healthy VERY tasty
Sushi is a great pre-race athlete food even ask the great @leandacave she ate sushi last year for
IM Kona

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Chicken breast in marinade is great for salads, chicken sandwiches or plain
*simple*
Yoshidas sauce
Cilantro
Sesame seeds

Pumpkin seeds and sunflower seeds in the background

Day 21

Preparation is everything especially if you are really busy and work a long day.
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*veggie crisps
*cherries
*apple
*sweet potato
*salted nuts

Sweet potatoes are one of my favorite things to eat especially if I need the complex carbohydrates.
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Green beans
spinach
marinated chicken breast
*sriracha
*montreal seasoning
*ground cumin
*sesame seeds
*liquid aminos (similar to soy sauce but gluten free)

Really good meal it takes about 5-10 minutes
Thanks @pschallert for the recipe I’m addicted!

Dinner time!

One of my favorite things to cook for dinner is an artichoke, especially around this time of year. Yumm so good!

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Add olive oil and garlic