Day 24-Peak Training

Cottage cheese and greek yogurt mixed together
I know I know it looks weird but really, its good!

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LUNCH

Pretty simple
Turkey Sandwich on wheat bread
olive oil
vinegar
oregano
salt
pepper
tomato
lettuce

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Seriously artichoke is my favorite! Try this dipping sauce.. thanks to @pschallert for the recipe

Veganaise (or mayo with olive oil) little bit
Mustard
Honey
Worcestershire sauce

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Today was a great training day I did 100 miles on the bike with a 50 minute transition run
Now I need to hurry up and recover for tomorrows huge workout! One month out from IM CDA!

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