Lunch Panini
Turkey kabasa
Avocado
Tomato
Basil
Balsamic
Dijon mustard
Chicken curry salad
My favorite dessert ever!
It tastes like pineapple sorbet…
Frozen pineapple
Honey
Almond coconut milk
Blend in ninja or good blender until smooth
Amazing!
Goodmorning Breakfast
cranberry maple cereal with flax seed
*Gluten Free
Found at Trader Joes
46.7 g carbs per cup
5.3 g protein
1.3 g fat
Normally I have this breakfast with almond coconut milk
My favorite!
Fruit Of The Day
Watermelon
11g Carbs
.9g protein
.2g fat
Dinner
Ham Basil Panini
with home made french fries
90.3 g carbs
29.4 g protein
10.4 g fat
The perfect recovery meal with balanced protein, fats and carbs
Sweet potato (50.2 g Carbs)
1/2 cup baked chicken (18.3 g protein)
2 corn tortillas baked (21.4 g carbs-1.4 g fat)
Fresh made salsa
Snack
Organic Banana Chews
Regular or Chocolate
Filled with lots of potassium-antioxidants-vitimins & minerals-fiber
I love this snack because it helps keep my muscle cramps away! About 1,250 MG of potassium in every package. I know its easy to lack potassium during the day without eating a banana so these are perfect to throw in your lunch or even on the bike while you ride. LOVE THEM! The dark chocolate one is my favorite because after a long hard week I crave chocolate, so this is the perfect healthy sweet tooth snack too.
*Gluten Free
*Organic
*Vegan
*Raw
*No GMO
*0 Saturated fat
* 500 MG Potassium in 8 pieces! AWESOME
Fruits and Vegetables
carrots
jicima
sugar snap peas
blackberries
apricots
peaches
Cottage cheese and greek yogurt mixed together
I know I know it looks weird but really, its good!
LUNCH
Pretty simple
Turkey Sandwich on wheat bread
olive oil
vinegar
oregano
salt
pepper
tomato
lettuce
Seriously artichoke is my favorite! Try this dipping sauce.. thanks to @pschallert for the recipe
Veganaise (or mayo with olive oil) little bit
Mustard
Honey
Worcestershire sauce
Today was a great training day I did 100 miles on the bike with a 50 minute transition run
Now I need to hurry up and recover for tomorrows huge workout! One month out from IM CDA!
Favorite Salad
quinoa blackberry salad with goat cheese and pistachios
Grilled chicken & watermelon is a great lunch or dinner
Spicy Lemonade
Water
Agave
Cayenne
Lemon
All natural and easy to make!
~I went on vacation this last week sorry I haven’t been updating. Now that I’m home I will post more regularly. Thank you!
Karly Kay
This juice is seriously amazing. All natural ingredients that wake your cells up. I feel so alive after drinking this. I’m in love..
Albacore sashimi .. Very plain very healthy VERY tasty
Sushi is a great pre-race athlete food even ask the great @leandacave she ate sushi last year for
IM Kona
Chicken breast in marinade is great for salads, chicken sandwiches or plain
*simple*
Yoshidas sauce
Cilantro
Sesame seeds
Pumpkin seeds and sunflower seeds in the background
Preparation is everything especially if you are really busy and work a long day.
*veggie crisps
*cherries
*apple
*sweet potato
*salted nuts
Sweet potatoes are one of my favorite things to eat especially if I need the complex carbohydrates.
Green beans
spinach
marinated chicken breast
*sriracha
*montreal seasoning
*ground cumin
*sesame seeds
*liquid aminos (similar to soy sauce but gluten free)
Really good meal it takes about 5-10 minutes
Thanks @pschallert for the recipe I’m addicted!
Dinner time!
One of my favorite things to cook for dinner is an artichoke, especially around this time of year. Yumm so good!
Add olive oil and garlic
Make sure you are drinking a TON of water! It is the one thing that flushes out your system and replenishes your body. It is a MUST! Especially after long hard training days..
This is one of my favorite options for a 100 mile day on the bike and run to follow.
Pancakes with peanut butter on top
Eggs
Turkey sausage
*It is loaded with carbs and proteins you need to put out a HUGE effort! *
Recoverite
@hammernutrition
Is great for after a 2 hr + workout
It replenishes your body with all of the essential nutrients that were lost and it helps you recover quicker and stronger for tomorrow. I really like it!
I hope everyone had a great weekend!
Karly
My favorite dip ever is a Jalapeno yogurt dip! Its amazing… try it. You can find it at Treader Joes or Costco
Carbs for 100 miles on the bike tomorrow
Brown rice
Chicken
salsa
avocado
black beans
peppers
tiny bit of cheese
cilantro
* I make it myself at home or also you can get it at Qdoba or Chipolte as the “naked bowl” *
I know tomorrow is going to be a tough day on the bike so here is some of my nutrition. I have lots of @guenergy gels
@hammernutrition perpetum for electrolyte replacement
@honeystinger waffle cookies <—- good for treats too
As well as some trail mix bars
@bonkbreakers pbj kind
Wish me luck!!
Have a great day!
For lunch I packed a chicken salad with some sliced almonds on top and a banana
I am always so busy from the time I wake up (4:30 am) to the time I go to bed
I am busy working, training and when im not doing those things I’m eating!
I packed pbj bites
Peppers
Trail mix
Apple
Turkey sandwich on thin slices
Everyone has a sweet tooth every once in a while right?
Dark Chocolate coconut covered almonds
You can find them at Treader Joes mmm sooo tastey
icarlywithak 