Chicken curry salad
My favorite dessert ever!
It tastes like pineapple sorbet…
Almond coconut milk
Blend in ninja or good blender until smooth
Ham Basil Panini
with home made french fries
90.3 g carbs
29.4 g protein
10.4 g fat
The perfect recovery meal with balanced protein, fats and carbs
Sweet potato (50.2 g Carbs)
1/2 cup baked chicken (18.3 g protein)
2 corn tortillas baked (21.4 g carbs-1.4 g fat)
Fresh made salsa
Organic Banana Chews
Regular or Chocolate
Filled with lots of potassium-antioxidants-vitimins & minerals-fiber
I love this snack because it helps keep my muscle cramps away! About 1,250 MG of potassium in every package. I know its easy to lack potassium during the day without eating a banana so these are perfect to throw in your lunch or even on the bike while you ride. LOVE THEM! The dark chocolate one is my favorite because after a long hard week I crave chocolate, so this is the perfect healthy sweet tooth snack too.
*0 Saturated fat
* 500 MG Potassium in 8 pieces! AWESOME
Fruits and Vegetables
sugar snap peas
Cottage cheese and greek yogurt mixed together
I know I know it looks weird but really, its good!
Turkey Sandwich on wheat bread
Seriously artichoke is my favorite! Try this dipping sauce.. thanks to @pschallert for the recipe
Veganaise (or mayo with olive oil) little bit
Today was a great training day I did 100 miles on the bike with a 50 minute transition run
Now I need to hurry up and recover for tomorrows huge workout! One month out from IM CDA!
quinoa blackberry salad with goat cheese and pistachios
Grilled chicken & watermelon is a great lunch or dinner
All natural and easy to make!
~I went on vacation this last week sorry I haven’t been updating. Now that I’m home I will post more regularly. Thank you!
This juice is seriously amazing. All natural ingredients that wake your cells up. I feel so alive after drinking this. I’m in love..
Albacore sashimi .. Very plain very healthy VERY tasty
Sushi is a great pre-race athlete food even ask the great @leandacave she ate sushi last year for
Chicken breast in marinade is great for salads, chicken sandwiches or plain
Pumpkin seeds and sunflower seeds in the background
marinated chicken breast
*liquid aminos (similar to soy sauce but gluten free)
Really good meal it takes about 5-10 minutes
Thanks @pschallert for the recipe I’m addicted!
One of my favorite things to cook for dinner is an artichoke, especially around this time of year. Yumm so good!
Add olive oil and garlic