27- Sweet Tooth

Lunch Panini

Turkey kabasa
Avocado
Tomato
Basil
Balsamic
Dijon mustard

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Chicken curry salad

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My favorite dessert ever!
It tastes like pineapple sorbet…

Frozen pineapple
Honey
Almond coconut milk
Blend in ninja or good blender until smooth
Amazing!

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Day 23- Quinoa salad

Favorite Salad
quinoa blackberry salad with goat cheese and pistachios

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Grilled chicken & watermelon is a great lunch or dinner

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Spicy Lemonade
Water
Agave
Cayenne
Lemon
All natural and easy to make!

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~I went on vacation this last week sorry I haven’t been updating. Now that I’m home I will post more regularly. Thank you!

Karly Kay

Day 22- Travel Favorites

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This juice is seriously amazing. All natural ingredients that wake your cells up. I feel so alive after drinking this. I’m in love..

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Albacore sashimi .. Very plain very healthy VERY tasty
Sushi is a great pre-race athlete food even ask the great @leandacave she ate sushi last year for
IM Kona

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Chicken breast in marinade is great for salads, chicken sandwiches or plain
*simple*
Yoshidas sauce
Cilantro
Sesame seeds

Pumpkin seeds and sunflower seeds in the background

Day 7- Fruit Smoothie

Tropical Fruit Smoothie
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Add fruit to blender mine I used fresh strawberries and frozen fruit from Costco

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Add 1/ cup Greek yogurt
1/2 cup pineapple juice
1/2 cup orange juice

No ice is needed because of the frozen fruit
Enjoy!

Lunch Favorite
I like sandwiches because they are simple and easy to make
Davids bread is one of my favorites and has great taste too
Turkey, tomato, spinach and onion with some hummus on both sides for flavor
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Light Dinner- Cobb Salad
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Romaine lettuce
Chicken
Tomato
Blue cheese crumbles
Turkey bacon
Avocado

Favorite photo of the day
Thanks @naturallytri for sharing with me your recipe, it was one of my favorites. Very clean, simple and lots of energy from the quinoa. Very healthy lunch to pack if you are on the go. I will for sure be making this again!

-Sprouted lentil trio
-Sprouted quinoa (energy for athletes)
-Sweet potatoes (rich source of anti-oxidants, vitamins, minerals, and dietary fiber that are soo good for you)
-Mixed veggies

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Day 4- Fruitilicious

Fruit is so important! Breakfast tree with banana kiwi and mandarin oranges
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Favorite fruit of the day is grapefruit. I peel it like an orange and then once I am all the way done I sprinkle it with raw sugar.
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Snack: Banana PB sandwich

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I am in love with Coconut water- My two favorite brands right now are Zico and Vita with the Zico I like the chocolate and Vita the plain and pinapple one is good too. It’s so refreshing and has a lot of electrolytes in it to replenish you after a tough workout. Definitely one of my favs!
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I love to try new ideas and also see people use the things I like. I will be posting my favorite photo tags of new ideas that you made that I like and also things I like that people have tried.
Thanks @koreandumplin for trying out my breakfast bowl idea! Looks delish..
Favorite photo tag of the day

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