26- Carbs

Goodmorning Breakfast
cranberry maple cereal with flax seed
*Gluten Free
Found at Trader Joes
photo
46.7 g carbs per cup
5.3 g protein
1.3 g fat

Normally I have this breakfast with almond coconut milk
My favorite!
photo

Fruit Of The Day
photo

Watermelon

11g Carbs
.9g protein
.2g fat

Dinner
Ham Basil Panini
with home made french fries

photo

90.3 g carbs
29.4 g protein
10.4 g fat

Day 25 Potassuim-Barnana

The perfect recovery meal with balanced protein, fats and carbs
Sweet potato (50.2 g Carbs)
1/2 cup baked chicken (18.3 g protein)
2 corn tortillas baked (21.4 g carbs-1.4 g fat)
Fresh made salsa

photo

Snack
Organic Banana Chews
Regular or Chocolate

photophotophoto

Filled with lots of potassium-antioxidants-vitimins & minerals-fiber

I love this snack because it helps keep my muscle cramps away! About 1,250 MG of potassium in every package. I know its easy to lack potassium during the day without eating a banana so these are perfect to throw in your lunch or even on the bike while you ride. LOVE THEM! The dark chocolate one is my favorite because after a long hard week I crave chocolate, so this is the perfect healthy sweet tooth snack too.

*Gluten Free
*Organic
*Vegan
*Raw
*No GMO
*0 Saturated fat
* 500 MG Potassium in 8 pieces! AWESOME

Fruits and Vegetables

carrots
jicima
sugar snap peas
blackberries
apricots
peaches

photo

Day 24-Peak Training

Cottage cheese and greek yogurt mixed together
I know I know it looks weird but really, its good!

photo

LUNCH

Pretty simple
Turkey Sandwich on wheat bread
olive oil
vinegar
oregano
salt
pepper
tomato
lettuce

photo

Seriously artichoke is my favorite! Try this dipping sauce.. thanks to @pschallert for the recipe

Veganaise (or mayo with olive oil) little bit
Mustard
Honey
Worcestershire sauce

photo

Today was a great training day I did 100 miles on the bike with a 50 minute transition run
Now I need to hurry up and recover for tomorrows huge workout! One month out from IM CDA!

Day 21

Preparation is everything especially if you are really busy and work a long day.
photo
*veggie crisps
*cherries
*apple
*sweet potato
*salted nuts

Sweet potatoes are one of my favorite things to eat especially if I need the complex carbohydrates.
photo

Green beans
spinach
marinated chicken breast
*sriracha
*montreal seasoning
*ground cumin
*sesame seeds
*liquid aminos (similar to soy sauce but gluten free)

Really good meal it takes about 5-10 minutes
Thanks @pschallert for the recipe I’m addicted!

Dinner time!

One of my favorite things to cook for dinner is an artichoke, especially around this time of year. Yumm so good!

photo
photo

Add olive oil and garlic

Day 20 hydration

Make sure you are drinking a TON of water! It is the one thing that flushes out your system and replenishes your body. It is a MUST! Especially after long hard training days..

photo

This is one of my favorite options for a 100 mile day on the bike and run to follow.
Pancakes with peanut butter on top
Eggs
Turkey sausage
*It is loaded with carbs and proteins you need to put out a HUGE effort! *

photo

Recoverite
@hammernutrition
Is great for after a 2 hr + workout
It replenishes your body with all of the essential nutrients that were lost and it helps you recover quicker and stronger for tomorrow. I really like it!
photo

I hope everyone had a great weekend!
Karly

Day 19- 100 mile nutrition

My favorite dip ever is a Jalapeno yogurt dip! Its amazing… try it. You can find it at Treader Joes or Costco
photo

Carbs for 100 miles on the bike tomorrow
Brown rice
Chicken
salsa
avocado
black beans
peppers
tiny bit of cheese
cilantro

* I make it myself at home or also you can get it at Qdoba or Chipolte as the “naked bowl” *

photo

I know tomorrow is going to be a tough day on the bike so here is some of my nutrition. I have lots of @guenergy gels
@hammernutrition perpetum for electrolyte replacement
@honeystinger waffle cookies <—- good for treats too
As well as some trail mix bars
@bonkbreakers pbj kind

photo

Wish me luck!!
Have a great day!

Day 18- Training Hard

For lunch I packed a chicken salad with some sliced almonds on top and a banana
photo

I am always so busy from the time I wake up (4:30 am) to the time I go to bed
I am busy working, training and when im not doing those things I’m eating!
I packed pbj bites
Peppers
Trail mix
Apple
Turkey sandwich on thin slices

photo

Everyone has a sweet tooth every once in a while right?
Dark Chocolate coconut covered almonds
You can find them at Treader Joes mmm sooo tastey
photo