Day 20 hydration

Make sure you are drinking a TON of water! It is the one thing that flushes out your system and replenishes your body. It is a MUST! Especially after long hard training days..

photo

This is one of my favorite options for a 100 mile day on the bike and run to follow.
Pancakes with peanut butter on top
Eggs
Turkey sausage
*It is loaded with carbs and proteins you need to put out a HUGE effort! *

photo

Recoverite
@hammernutrition
Is great for after a 2 hr + workout
It replenishes your body with all of the essential nutrients that were lost and it helps you recover quicker and stronger for tomorrow. I really like it!
photo

I hope everyone had a great weekend!
Karly

Advertisements

Day 19- 100 mile nutrition

My favorite dip ever is a Jalapeno yogurt dip! Its amazing… try it. You can find it at Treader Joes or Costco
photo

Carbs for 100 miles on the bike tomorrow
Brown rice
Chicken
salsa
avocado
black beans
peppers
tiny bit of cheese
cilantro

* I make it myself at home or also you can get it at Qdoba or Chipolte as the “naked bowl” *

photo

I know tomorrow is going to be a tough day on the bike so here is some of my nutrition. I have lots of @guenergy gels
@hammernutrition perpetum for electrolyte replacement
@honeystinger waffle cookies <—- good for treats too
As well as some trail mix bars
@bonkbreakers pbj kind

photo

Wish me luck!!
Have a great day!

Day 18- Training Hard

For lunch I packed a chicken salad with some sliced almonds on top and a banana
photo

I am always so busy from the time I wake up (4:30 am) to the time I go to bed
I am busy working, training and when im not doing those things I’m eating!
I packed pbj bites
Peppers
Trail mix
Apple
Turkey sandwich on thin slices

photo

Everyone has a sweet tooth every once in a while right?
Dark Chocolate coconut covered almonds
You can find them at Treader Joes mmm sooo tastey
photo

Day 17- boost metabolism

Breakfast is the most important meal of the day. You will notice once you start eating a good breakfast your metabolism will speed up like crazy!

photo 3

Granola Cereal
strawberries
rasberries
almond/coconut milk

Afternoon Snack

Apples & almond butter

photo 2

Grilled Chicken

When I know my week is going to be busy with training and work I will take a few chicken breasts and throw them on the grill so I have them to make sandwiches, salads, chicken dinners ect. Its a great healthy way to make meals ahead of time.
photo 1

Favorite Photo Of The Day
@lion_dailyjourney thank you for sharing your healthy breakfast of the day–simple &easy
photo

1/2-3/4 Cup Oats
cinnamon
pinch of brown sugar
tablespoon of sunflower seed butter
teaspoon flaxseed
banana
*pour boiling water over the top to cool*
*You can also add nuts and dried fruit*

Start your morning right!

Day 16- Healthy

Fruit Fruit Fruit! Love my fruit bowl that I put together to snack on
photo 4

My favorite healthy snacks
powerbar
apple
banana
sugar snap peas

photo 1

Favorite meal today was a grilled chicken sandwich on a wheat bun
avocado
little bit of mayo *with olive oil*
lettuce
tomato
onion
pineapple

photo 3

Day 14 Recovery

Breakfast
Scrambled eggs, veggies, avocado on hash browns with wheat toast

photo

Teriyaki pineapple chicken meatballs
photo

Good over rice or even with some whole wheat pasta

Recovery and riding food
@guenergy gels my favorite is the pinapple roctane!
@hammernutrition recoverite for recovery if you are doing some hard back 2 back workouts.
It’s got everything you need to replenish your body from a tough workout. My favorite is chocolate right now.. mmmmm good
photo